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Ever though of strength training to be the most effective and time efficient way to boost your fitness and health? Continue reading on to find what magnificent benefits you can get from a good strength training program, that involves not only physical appearance but your long term life quality.

Time is one of the biggest challengest to start a long term and sustainable workout routine. While the workout itself might take an hour, the driving to the gym and waiting for the equipment elongate that process quite a bit. However, Exercise as a form of physical activity does not require a lot of equipment or space. For that reason, effective and beneficial routines can be performed at home or at the office. Read through this post, to learn about how to do that efficiently.

Online personal training has many advantages compared to exercising alone and even advantages against a personal trainer at the gym. Read further to get to know the 5 ways, how online personal training can save you time and money.

Issues with lower back have touched almost every one of us, no matter the age. In this article, we look at the lower back through two lenses: anatomy and function. Both aspects are required, to understand different reasons why lower back pain is such a problem in today’s society.

The main function of our muscles is movement. For that reason, if we want to fatigue and improve muscles, we need to perform the right movements or exercises. Our body has more than a hundred muscles, but luckily, we don´t need hundred different exercises to fatigue them all. Actually, we only need four. Read further, to find out which four movement patterns these are.

Exercise form is a set of principles that assure safety and the efficiency of Exercise. In the post, we go over the difference between dynamic and static exercise, the role of the speed of movement, range of motion and the different exercise tools. A must read for everyone trying to improve their Exercise efficiency.