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In the field of health and fitness, there are many different theories and approaches dealing with the same problems. In the field of exercise, the first confusion already starts with the term Exercise itself, since it has lost most of its original meaning and intent, with influx of many different activity protocols.
If you want to avoid following one of those misguided theories and concepts, take a look at this list.

In different spheres and fields of physical activity, intensity is expressed through the amount of weights used, duration of the activity, the amount of heat or sweat produced, or the technical difficulty of a particular activity.  While these variables all contribute to explaining intensity, it is not the correct angle or explanation. For that reason, we present another explanation of intensity.

If you would want to increase your exercise intensity level, than the first step is to understand what intenstiy stands for. And for that, this blog post is a great introduction.

Exercise Safety is the single feature of Exercise, that distinguishes it from other resistance based physical activites. Read this blog post, to find how you can adjust your program, to improve your efficiency and safety.

There are so many so-called exercise programs to choose from. But naturally, not all programs are the same, and for that reason, they do not produce the same results. This blog post will dive into particular programs and define specifically what their purpose or benefit is. We will see that a very few of those programs can claim to boost aspects that are most important for our health and longevity.

We all kinda have a common understanding as to what it means to exercise. You move your body, you jog, you sweat, breathe heavy, etc. But is sheer physical movement all there is to exercise? In this blog post, we lay out the basic concepts, that argue why that isn’t so. We define what distinguishes exercise from other physical activities and provide a clear definition of what exercise should really stand for. If you are an exercise nerd as well as a deep thinker, this blog post will definitely stimulate your brain cells.

We know of many types of physical activities, but very few of them can be counted as exercise. To make this distinction clear, we have written this blog post. Here you will learn why many of the well-known physical activities only serve to burn calories, but rarely add anything meaningful to the long-term improvement of health, strength, and longevity. And it is these improvements that constitue the true purpose of the exercise.