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Online personal training has many advantages compared to exercising alone and even advantages against a personal trainer at the gym. Read further to get to know the 5 ways, how online personal training can save you time and money.

Issues with lower back have touched almost every one of us, no matter the age. In this article, we look at the lower back through two lenses: anatomy and function. Both aspects are required, to understand different reasons why lower back pain is such a problem in today’s society.

The main function of our muscles is movement. For that reason, if we want to fatigue and improve muscles, we need to perform the right movements or exercises. Our body has more than a hundred muscles, but luckily, we don´t need hundred different exercises to fatigue them all. Actually, we only need four. Read further, to find out which four movement patterns these are.

Exercise form is a set of principles that assure safety and the efficiency of Exercise. In the post, we go over the difference between dynamic and static exercise, the role of the speed of movement, range of motion and the different exercise tools. A must read for everyone trying to improve their Exercise efficiency.

In Exercise, we fatigue our muscles using specific movement patterns. We know of two basic categories of movements or exercises: single and multi-joint. Each type of exercise has its benefits and in this post, we dive deep into this topic. Understanding this difference will give you the right knowledge to create productive Exercise programs.

Gaining muscular strength is the most important benefit of exercise. It is muscular strength that prevents physical fatigue and keeps us motivated to be active. In this blog post, we thus look at how Exercise improves this aspect of our physiology. We also write about how to identify a lack of progress and what to do to mitigate that.