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In this blog post, we look into the main difference between weight lifting and Exercise. Both of these activities involve moving challenging resistance. Yet, it is the mindset and the goal which are opposite to each other. In short, in weight lifting, we try to avoid fatigue, while in Exercise we seek to accumulate it. Read further and find out, if your program is a weight lifting program or Exercise.

Gaining muscle mass and bone density is the main change in our body shape, that exercise can produce. In this blog, we will look at what is required to achieve that, and how to avoid ack of progress or even regression. For those who want to improve their body shape, this is a good starting point to read.

In Exercise the goal is to improve our life quality. For this, we need to make sure that our workout program produces positive results. For this, we need to monitor for the desired changes.
This is a 3 part series, about progress and benefits we can expect from Exercise. This post is the introductory part 1.

In this blog post, we go into the question of exercise frequency. We will dive deep into the relationship between intensity, volume, and frequency. We will also establish different factors that influence our ability to recover from exercise.
For anyone trying to optimize their results from exercise, this is a must-read!

Exercise recovery is the necessary process, where our invested time and effort in Exercise, establishes itself as positive changes and improvements. By optimizing our recovery, we can Exercise faster and reach our genetic health potential much sooner.

Once we realize that exercise Intensity is the essential aspect of our exercise program, we need to ask ourselves how much of this stressful stimulus we need to expose ourselves to.
If you are struggling with producing sustainable, long-term results, read this blog post, which will give you deep insights and explanations for the relationship between intensity and volume of exercise. While you might be intense, you might just be doing to much or to little of it.