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Defining Exercise: The Intensity – Safety Quadrant
There are so many so-called exercise programs to choose from. But naturally, not all programs are the same, and for that reason, they do not produce the same results. This blog post will dive into particular programs and define specifically what their purpose or benefit is. We will see that a very few of those programs can claim to boost aspects that are most important for our health and longevity.
Defining Exercise: Theoretical Concepts
We all kinda have a common understanding as to what it means to exercise. You move your body, you jog, you sweat, breathe heavy, etc. But is sheer physical movement all there is to exercise? In this blog post, we lay out the basic concepts, that argue why that isn’t so. We define what distinguishes exercise from other physical activities and provide a clear definition of what exercise should really stand for. If you are an exercise nerd as well as a deep thinker, this blog post will definitely stimulate your brain cells.
The Purpose Of Exercise
We know of many types of physical activities, but very few of them can be counted as exercise. To make this distinction clear, we have written this blog post. Here you will learn why many of the well-known physical activities only serve to burn calories, but rarely add anything meaningful to the long-term improvement of health, strength, and longevity. And it is these improvements that constitue the true purpose of the exercise.
Important Lifestyle Habits for Sedentary Individuals
A sedentary lifestyle and job environment are becoming a staple in many occupations, especially management, engineering, administration, and the legal field. While better work equipment, such as ergonomic chairs and standing desks do help, it is more vital for you to make your body more resilient, metabolically flexible, and being able to endure higher loads. And a great starting point to achieve all of those things is to read the content of this blog post.
