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In this blog post, we go into the question of exercise frequency. We will dive deep into the relationship between intensity, volume, and frequency. We will also establish different factors that influence our ability to recover from exercise.
For anyone trying to optimize their results from exercise, this is a must-read!

Exercise recovery is the necessary process, where our invested time and effort in Exercise, establishes itself as positive changes and improvements. By optimizing our recovery, we can Exercise faster and reach our genetic health potential much sooner.

Once we realize that exercise Intensity is the essential aspect of our exercise program, we need to ask ourselves how much of this stressful stimulus we need to expose ourselves to.
If you are struggling with producing sustainable, long-term results, read this blog post, which will give you deep insights and explanations for the relationship between intensity and volume of exercise. While you might be intense, you might just be doing to much or to little of it.

In the field of health and fitness, there are many different theories and approaches dealing with the same problems. In the field of exercise, the first confusion already starts with the term Exercise itself, since it has lost most of its original meaning and intent, with influx of many different activity protocols.
If you want to avoid following one of those misguided theories and concepts, take a look at this list.

In different spheres and fields of physical activity, intensity is expressed through the amount of weights used, duration of the activity, the amount of heat or sweat produced, or the technical difficulty of a particular activity.  While these variables all contribute to explaining intensity, it is not the correct angle or explanation. For that reason, we present another explanation of intensity.

If you would want to increase your exercise intensity level, than the first step is to understand what intenstiy stands for. And for that, this blog post is a great introduction.

Exercise Safety is the single feature of Exercise, that distinguishes it from other resistance based physical activites. Read this blog post, to find how you can adjust your program, to improve your efficiency and safety.