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Single-joint versus multi-joint exercise – The big difference
In Exercise, we fatigue our muscles using specific movement patterns. We know of two basic categories of movements or exercises: single and multi-joint. Each type of exercise has its benefits and in this post, we dive deep into this topic. Understanding this difference will give you the right knowledge to create productive Exercise programs.
Exercise Progress Part 3: Muscular Strength
Gaining muscular strength is the most important benefit of exercise. It is muscular strength that prevents physical fatigue and keeps us motivated to be active. In this blog post, we thus look at how Exercise improves this aspect of our physiology. We also write about how to identify a lack of progress and what to do to mitigate that.
Weight lifting or Exercise. Which do you do?
In this blog post, we look into the main difference between weight lifting and Exercise. Both of these activities involve moving challenging resistance. Yet, it is the mindset and the goal which are opposite to each other. In short, in weight lifting, we try to avoid fatigue, while in Exercise we seek to accumulate it. Read further and find out, if your program is a weight lifting program or Exercise.
Exercise Progress Part 2: Changes in Body Shape
Gaining muscle mass and bone density is the main change in our body shape, that exercise can produce. In this blog, we will look at what is required to achieve that, and how to avoid ack of progress or even regression. For those who want to improve their body shape, this is a good starting point to read.
Exercise Progress Part 1: Our Guide For Long Term Success
In Exercise the goal is to improve our life quality. For this, we need to make sure that our workout program produces positive results. For this, we need to monitor for the desired changes.
This is a 3 part series, about progress and benefits we can expect from Exercise. This post is the introductory part 1.
Exercise Frequency – The most adaptive part of our Exercise program
In this blog post, we go into the question of exercise frequency. We will dive deep into the relationship between intensity, volume, and frequency. We will also establish different factors that influence our ability to recover from exercise.
For anyone trying to optimize their results from exercise, this is a must-read!
